INDIVIDUAL THERAPY
(Kids, Teens & Adults)

A space for clarity, emotional regulation, and self-discovery. Individual therapy is tailored to support you through life transitions, inner childhood wounds, anxiety, depression, stress, relationship dynamics, ADHD, and more. Together, we explore your thoughts, beliefs, patterns, and emotional world so you can build insight, develop healthy coping tools, and reconnect with your authentic self. 

​

Common focuses include:

Anxiety, depression, and overwhelm

Trauma & PTSD

Healing from narcissistic abuse

ADHD support & executive functioning

Boundaries, self-esteem, and self-worth

Identity, alignment, and life transitions

Emotional regulation and grounding

Military life stressors & deployment cycles

​

 Approaches used: CBT • Trauma-Informed Care • Person-Centered Therapy • Mind–Body Techniques • Strength-Based Interventions • Play therapy •DBT • EMDR • Creative expression • Art-based interventions • Game-based skill building • Narrative therapy • Emotional identification tools

FAMILY THERAPY &
COUPLES COUNSELING

Strengthening connection, Reconnection, Communication, and Emotional Understanding.​ Family therapy helps repair emotional disconnection, improve communication, and build healthier patterns within the home. It’s especially helpful for families navigating ADHD, trauma histories, blended family stressors, or parent-child conflict.

​We focus on:

Improving communication patterns

Reducing conflict & emotional escalations

Strengthening structure, boundaries, & emotional safety

ADHD-supportive parenting strategies

Navigating divorce, deployments, or major life transitions

Rebuilding trust or repairing ruptures

​

 My role is to create a space where each voice is heard, and families can heal together.​

Couples therapy is designed to support partners who want to improve communication, resolve conflict, and reconnect emotionally.​ Whether you're facing recurring issues or simply wanting to grow together, therapy can help you understand each other’s needs, patterns, and emotional languages.

​

Common areas explored:

Communication barriers

Emotional disconnection

Trust repair

Parenting conflicts

Military lifestyle stressors

Rebuilding intimacy & partnership

Gottman Interventions

​

 This is not about blame—it’s about understanding, healing, and building a relationship with more clarity, compassion, and connection.

 Trauma & EMDR Therapy

Specialized support for processing painful experiences, reducing triggers, and building resilience.

​

​EMDR Helps With:

PTSD & traumatic memories

Childhood wounds & inner child pain

Anxiety, fear responses, and overreactivity

Negative self-beliefs

Feeling stuck or dissociated

​

 Healing happens gently, safely, and at your own pace.